
How to Get Thicker Hair: Tips and Products for Fuller Strands
Many of us dream of having thicker, fuller hair, but whether it’s due to genetics, hair damage, or simply a natural thinning process, it can sometimes feel out of reach. The good news is that there are several ways to encourage thicker hair growth, from lifestyle changes and proper hair care routines to the right products. In this guide, we’ll explore tips and recommended products to help you achieve the fuller, thicker strands you’ve been dreaming of.
1. Focus on a Healthy Diet for Hair Growth
One of the most important factors for thicker hair is nutrition. The health of your hair starts from within, and eating a balanced diet full of vitamins, minerals, and proteins can support your hair follicles and promote hair thickness.
- Protein: Hair is primarily made of keratin, a protein. Ensure you’re getting enough high-quality protein in your diet from sources like lean meats, fish, eggs, beans, and nuts.
- Vitamins and Minerals: Certain vitamins and minerals play key roles in hair growth and thickness. Vitamin D, zinc, iron, and biotin (Vitamin B7) are all important for healthy, full hair. Consider incorporating more leafy greens, fruits, seeds, and nuts into your diet.
- Omega-3 Fatty Acids: These healthy fats found in foods like salmon, chia seeds, and walnuts can help nourish your hair follicles and promote a healthy scalp.
2. Avoid Excessive Heat and Styling Damage
Heat styling tools like flat irons, curling irons, and blow dryers can weaken and damage your hair over time, leading to thinner, brittle strands. While it may be tempting to reach for these tools daily, reducing their use will help protect your hair and encourage growth.
- Minimize Heat Styling: Try to air-dry your hair as much as possible and only use heat styling tools on special occasions.
- Use Heat Protectants: If you must use heat styling tools, always apply a heat protectant spray or serum to your hair beforehand to minimize heat damage.
- Opt for Gentle Styles: Avoid tight hairstyles like ponytails or braids that can cause hair breakage and tension on the scalp. Loose, gentle styles are better for hair health.
3. Shampoo and Condition Properly
The right hair care products can make all the difference when it comes to achieving thicker hair. The goal is to nourish your hair without weighing it down. Here’s how to select and use the best shampoo and conditioner for fuller strands:
- Use a Volumizing Shampoo: Choose a lightweight, volumizing shampoo that cleanses your scalp without stripping it of natural oils. Look for products that contain ingredients like biotin, panthenol, and keratin to help fortify and thicken the hair shaft.
- Condition Wisely: Conditioning your hair is important, but be cautious not to overload it with heavy creams. Use a lightweight conditioner that hydrates without weighing your hair down. Focus on conditioning the ends, not the roots.
- Scalp Health: A healthy scalp promotes healthy hair growth. Consider using shampoos with ingredients like tea tree oil or salicylic acid, which can help maintain a clean, healthy scalp by reducing buildup and stimulating circulation.
4. Incorporate Scalp Massages
Scalp massages stimulate blood flow to the hair follicles, encouraging healthy hair growth and thicker strands. Massaging your scalp for just a few minutes each day can improve circulation, delivering more nutrients to your follicles.
- How to Massage: Use the pads of your fingers (not your nails) and apply gentle pressure in circular motions all over your scalp. You can do this while applying shampoo, or separately with a nourishing oil like jojoba or castor oil.
5. Consider Hair-Thickening Products
There are a variety of products designed specifically to boost hair thickness. From shampoos to serums and styling gels, these products can temporarily or permanently help make your hair look fuller. Here are a few options:
- Volumizing Mousse: A volumizing mousse or foam can add body and fullness to your hair without weighing it down. Apply it to damp hair and style as usual for added volume.
- Thickening Serums: Thickening serums work by coating the hair shaft, making it appear fuller and thicker. Look for serums that contain keratin, biotin, or caffeine, which can strengthen hair over time.
- Hair Growth Oils: Oils like castor oil, rosemary oil, and peppermint oil have been shown to support hair growth. You can massage these oils into your scalp or mix them into your conditioner to promote a thicker appearance.
6. Try Supplements for Thicker Hair
Supplements are a popular option for those looking to enhance their hair growth. Hair vitamins usually contain biotin, collagen, and other nutrients designed to promote thicker, healthier hair. However, always consult with a healthcare provider before starting any new supplement routine.
- Biotin: A well-known hair growth vitamin, biotin supports keratin production, which is vital for strong, thick hair.
- Collagen: Collagen can improve hair strength and elasticity, promoting a fuller look.
- Saw Palmetto: Some studies suggest that saw palmetto can help block DHT (dihydrotestosterone), a hormone that contributes to hair thinning.
7. Trim Your Hair Regularly
While trimming won’t make your hair grow faster, it can give the appearance of thicker hair. Cutting off split ends and damaged hair can help prevent further breakage, making your hair look fuller and healthier overall. Regular trims also ensure that your hair grows evenly and doesn’t get weighed down by dry, split ends.
8. Be Patient with Your Hair Growth Journey
Thicker hair doesn’t happen overnight, and it’s important to be patient and consistent with your efforts. Whether you’re using thickening products, supplements, or incorporating healthier habits, give your hair time to adjust and grow. It may take a few months to notice significant changes, so be patient with the process.
Recommended Products for Thicker Hair
To help you get started, here are some highly-rated products known for enhancing hair thickness:
- Shampoo:
- OGX Biotin & Collagen Shampoo – Known for its thickening properties.
- Aveda Invati Advanced Exfoliating Shampoo – Designed to energize and renew the scalp.
- Conditioner:
- Living Proof Full Conditioner – Adds body and volume without weighing hair down.
- Briogeo Blossom & Bloom Ginseng + Biotin Volumizing Conditioner – Promotes fullness and thickness.
- Serums & Treatments:
- Rogaine Minoxidil Foam – Clinically proven to help with hair regrowth and thickness.
- The Ordinary Multi-Peptide Serum for Hair Density – Works to promote healthier, thicker hair.
Conclusion
Getting thicker hair is a combination of good habits, healthy hair care routines, and using the right products to boost hair volume. Start by focusing on a nutritious diet, gentle styling practices, and the right hair care products, and be sure to protect and nourish your hair from the inside out. With time and patience, you can achieve the fuller, thicker strands you’ve been dreaming of.